2022 Foodie Offerings at Walt Disney World

It's a Disney Food Showdown: Healthy vs Indulgent

This week in Disney travel news, it's a clash of wills as healthy eating options go head-to-head with decadent delights at Walt Disney World. Which one will you choose?

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Disney Springs Health and Wellness Celebration in January

Disney Springs is embracing 2022 with a focus on health and wellness, inlcuding complimentary group fitness classes  on select Wednesdays and Fridays in January. Each class will begin at 9:00 a.m. and will take place in Town Center near Ever After Jewelry Co. & Accessories. 

Wellness Wednesday Events Schedule:

• January 12 – Warrior One Yoga presented by lululemon  
• January 19 – HIIT Workout Class presented by Under Armour
• January 26 – Orlando Power Yoga presented by Fabletics

Fitness Friday Events:

• January 21 – Warrior One Yoga presented by lululemon
• January 28 –  HIIT Workout Class presented by Under Armour

Registration is required for all events and space is limited. To register, visit the Fitness and Wellness page under the Experiences tab on DisneySprings.com. 

Where to Eat Healthy at Disney Springs

It’s also important to eat a well-balanced diet. Disney Springs has plenty of great food, and that includes healthier option menu items.

Erin McKenna’s Bakery NYC – Focus on diners with gluten, dairy, egg, and soy sensitivities, the health-minded, and those with allergies (especially kids) who can't find good food. Everything here is vegan, gluten-free and promises to be delicious.

Frontera Cocina – The Taqueria Ensalada features Arcadian lettuce, poblano rajas, carrot, radish, avocado, tortilla strips, Cotija cheese and an avocado-lime vinaigrette-grilled chicken breast or the Mojo garlic grilled shrimp can also be added.

Planet Hollywood – The Hollywood Bowl is a standout salad that features Romaine lettuce, house-roasted turkey breast, hard-boiled egg, avocado, Roma tomato, and cucumber. It comes with bacon, swiss cheese and croutons, but you can omit those if you’re aiming for a lower calorie meal. While the recommended dressing is Thousand Island, feel free to swap in a balsamic vinaigrette if desired.

The Polite Pig – The Polite Caesar and Cobb Salads (without bacon) are satisfying bets, while the Chicken Salad Wrap is great for those who want a handheld option. There are even healthy choices for little ones including the Roast Smoked Turkey Breast and Grilled Skinless Chicken Breast.

Raglan Road Irish Pub and Restaurant – This Shepherd Went Vegan is a plant-based Shepherd’s Pie, and the Raglan Risotto is a vegetarian dish that spotlights wild mushrooms, glazed baby vegetables, tarragon and shaved parmesan. Raglan Road is also celebrated by those with gluten sensitivities as many of their popular menu items are gluten-free.

Yesake – The Tofu Power Bowl is a hearty mix of organic tofu, avocado, spinach, carrot, cabbage, cucumber, tempura crunch and wasabi ponzu. Best of all? Guests can modify it to your liking.
These are just a few of the healthier items you can find at Disney Springs. But remember to ask your server for recommendations and d forget you can always ask for a dish to be modified. 

The Ultimate Foodie Guide to the 2022 Epcot International Festival of the Arts

Running from January 14 through February 21, 2022 the EPCOT International Festival of the Arts will showcase visual, culinary and performing arts from across the globe. 

Here's the long awaited Foodie Guide to the EPCOT International Festival of the Arts! Be sure to listen to the podcast episode to hear our top recommended picks at each location.

Pop Eats! (Near Port of Entry)

Food Items:

• Tomato Soup with Grilled Cheese
• Tomato Soup with Bacon, Apple, and Brie Grilled Cheese (New)
• Almond Frangipane Cake layered with raspberry jam and Belgian chocolate
• Pop’t Art: Modern-designed sugar cookie with chocolate-hazelnut filling
• Figment Premium Popcorn Bucket with Rainbow Popcorn (New)

Beverages:

• Hazy IPA
• Tomato Soup Can Bloody Mary

The Deconstructed Dish (Near Port of Entry)

Food Items: 

• Deconstructed BLT: Crispy pork belly, soft-poached egg, brioche, watercress espuma, tomato jam
• Deconstructed French Onion Soup: Beef broth ravioli, Gruyère espuma, onion bread pudding, and onion textures (New)
• Deconstructed Key Lime Pie: Flexible Key lime curd, “Key lime” mousse, graham cracker cake, and meringues (Wonderful Walk of Colorful Cuisine – Green) (New)

Beverages:

• Deconstructed Apple Pie à la Mode: Apple-cinnamon gelato, cinnamon apple cider, apple pie filling, and streusel (non-alcoholic) (New)
• Brown Ale

Deco Delights (Near Port of Entry)

Food Items:

• Dulce Chocolate Mousse with chocolate crémeux and dark chocolate truffle (New)
• Decadent Valrhona Chocolate with dark chocolate mousse, chocolate brownie, and cassis mousse (New) 
• Orange Mousse with lemon cake and raspberry meringues (New)

Beverages:

• Strawberry Blonde Nitro
• Vanilla Porter
• Milk Stout
• Neapolitan Beer Flight

The Craftsman’s Courtyard (near Disney Traders) (New)

Food Items:

• Cast Iron-roasted P.E.I. Mussels with Sautéed Tomatoes, Garlic, and Fresh Herbs (New)
• Cast Iron-seared Steelhead Trout with parsley salad, grape tomatoes, Kalamata olives, capers, and lemon aïoli (New)

Beverages:

• Wheat Beer
• Chardonnay
• Rosé
• Cabernet Sauvignon
• Wine Flight

Refreshment Outpost

Food Items:

• Plant-based Bratwurst with spicy turmeric aïoli, coffee barbecue jackfruit, and slaw (Plant-based)
• Artist Palette Jumbo Chocolate Chip Cookie

Beverages:

• Blue Raspberry Blonde Ale
• Nairobi Coffee Dark Beer
• Brown Ale

Pastoral Palate (Germany) 

Food Items:

• Red Wine-braised Beef Short Rib with parsnip purée, broccolini, baby tomatoes, and aged balsamic
• Wild Boar Cassoulet with duck confit, ham hock, and wild boar sausage (New)
• Opera Cake: Almond joconde, coffee buttercream, and chocolate ganache

Beverages:

• Rosé Hard Cider
• Rosé Blonde Ale
• Frozen Rosé
• A Play on Rosé Flight
• Old Vine Rosé

The Artist’s Table (America)

Food Items:

• Beef Wellington: Mushroom duxelle, prosciutto, and puff pastry with red wine demi-glace and baby vegetables
• Pan-seared Scallops with vanilla-butternut squash purée, brown butter cauliflower purée, and lime foam (Wonderful Walk of Colorful Cuisine – Orange)
• Pistachio Cake with cherry mousse and morello cherries

Beverages:

• Sipping Chocolate Flight: White, milk, and dark chocolate (non-alcoholic)
• White Ale
• Amber Ale
• Brown Ale
• Pinot Noir
• Symphony in Chocolate Flight: Cream liqueurs paired with Sipping Chocolates
• Beer Flight

Tangierine Café: Flavors of the Medina (Morocco)

Food Items:

• Carrots Three Ways: Berbere-spiced grilled carrots, pickled carrots, and carrot ginger purée (Plant-based) (New)
• House-made Crispy Almond Phyllo Pockets with white chocolate pomegranate and milk chocolate orange (New)

Beverages:

• Chai Tea Mint Mimosa: Twinings of London Chai Tea with Key lime sparkling wine and mint
• Sangria Hard Cider
• Chai Hard Cider
• Berry Hard Cider
• Cider Flight

Vibrante & Vívido: Encanto Cocina (Between Morocco & France)

Food Items:

• House-made Chorizo and Potato Empanada with turmeric aïoli and annatto aïoli (Wonderful Walk of Colorful Cuisine – Yellow) (New)
• Spicy Ajiaco Soup with guajillo and árbol chili-spiced chicken, potato, avocado, corn, and crème fraîche (Gluten/Wheat Friendly) (New)
• Passion Fruit Mousse with Dragon Fruit Jam (Gluten/Wheat Friendly)

Beverages:

• Coconut and Passion Fruit Smoothie (non-alcoholic)
• Frozen Piña Colada
• Passion Fruit Daiquiri

Refreshment Port (Near Canada)

Food Items:

• Gnocchi Poutine with red wine-braised beef, cheese curds, basil, and burrata (New)
• Artist Palette Jumbo Chocolate Chip Cookie

Beverages:

• Blood Orange Cosmo: Vodka with blood orange, cranberry, and lime (New)
• Hard Cider

Gourmet Landscapes (Canada)

Food Items:

• Blood Orange-braised Beet Carpaccio with mustard vinaigrette, pickled clamshell mushrooms, golden beets, and crostini (Wonderful Walk of Colorful Cuisine – Red) (Planted-based) (New)
• Roasted Bone Marrow with onion marmalade, pickled mushrooms, mache lettuce, and bone marrow snow (New)
• Wild Mushroom Risotto, Aged Parmesan, Truffle Shavings, and Zinfandel Reduction

Beverages:

• German Lager
• Cuvée Sparkling Wine
• Merlot
• Frozen Rusty Nail Cocktail

The Donut Box

Food Items:

• Vanilla Donut with strawberry sugar, strawberry ice cream, fresh strawberries, and strawberry gele (Wonderful Walk of Colorful Cuisine – Pink) (New)
• Inside Out Donut: Vanilla donut with Bavarian cream (New)
• Chocolate-dipped Donut with black and gold sugar sprinkles and chocolate buttercream ((New)

Beverages:

• Rosé
• Cold Fashion Coffee Cocktail

L’Art de la Cuisine Française (France)

Food Items:

• Crème de Brie en Petit Pain: Warm creamy brie in a house-made bread bowl
• Croissant à la Truffe Noire d’Hiver: Black winter truffle croissant served warm
• Mousseline de Bisque de Homard Froide, Brioche Feuilletée à l’Aneth: Chilled lobster bisque mousse served with dill brioche (New) 
• Moelleux aux Noisettes et Chocolats Valrhona: Molten chocolate and hazelnut cake with pure origin Valrhona chocolates

Beverages:

• Frozen French Martini: Vodka, black raspberry liqueur, pineapple, orange, and grape juice with lemon-lime foam
• French Rosé Sparkling Wine
• Cabernet Sauvignon
• Sparkling Chardonnay

El Artista Hambriento (Mexico)

Food Items:

• Huarache Verde: Cilantro huarache with cochinita pibil, fresh pineapple, and pickled onion (New)
• Carne Asada: Seared beef tenderloin, grilled queso fresco, refried beans, scallion, and ranchera salsa (New)
• Taco de Chocolate: Chocolate candy shell filled with Mexican chocolate mousse with a touch of chile topped with seasonal fruit (Gluten/Wheat Friendly)

Beverages:

• Mexican Craft Beer: Crafted with citrus notes and made with Mexican Caribbean seawater
• The Lily: Blanco tequila, violet essence Infusion, rose petal liqueur, cranberry, and lime juice
• Smoky Raspberry: Blanco tequila, rosemary-infused mezcal, ginger cordial, lime juice, and rosemary aroma

Goshiki (Japan)

Food Items:

• Chicken Kushiage: Breaded and fried chicken with yum yum sauce and vegetables (New)
• Sushi Donut: Donut-shaped sushi featuring salmon, tuna, shrimp, cucumber, and sesame seed over a decorated plate of wasabi aïoli, sriracha, and eel sauce

Beverages:

• Winter Ale
• Sake in a traditional personalized wooden cup
• Niseko Flurry: Sake, rum, white cranberry juice, blue curaçao, and lime juice (New)

The Painted Panda (China)

Food Items:

• General Tso’s Chicken Shumai
• Char Siu Pork Bun

Beverages:

• “Panda” Bubble Tea: Classic milk tea with black and white boba (non-alcoholic)
• Jasmine Draft Beer
• Eastern Dynasty: Vodka, light rum, strawberry syrup, piña colada mix, soda water, and magic boba pearls
• Kung Fu Punch: Vodka, triple sec, mango syrup, orange juice, and soda water
• Sea Butterfly: Butterfly pea flower-infused cocktail with vodka, light rum, lychee syrup, magic boba pearls

L’Arte di Mangiare (Italy)

Food Items:

• Arancini: Fried risotto balls stuffed with braised-beef and served with pomodoro sauce (New)
• Ravioli alla Boscaiola: Sweet sausage ravioli, mushrooms, caramelized onions, and creamy Parmesan sauce (New)
• Bomboloni: Chocolate-hazelnut Italian doughnut with powdered sugar (New)

Beverages:

• Peroni Pilsner
• Pinot Grigio
• Chianti
• Prosecco
• Red Sparkling Wine
• Moscato
• Italian White Sangria with Prosecco
• Italian Red Sangria with Cabernet Sauvignon
• Italian Margarita with Tequila and Limoncello
• Amaretto Bellini: Amaretto, White Peach Purée, and Prosecco
• Bergamotto: Rosolio Liqueur, Prosecco, and Olive

Funnel Cake

• Cherry Blossom Funnel Cake: Chocolate chip funnel cake topped with cherry ice cream, rainbow whipped cream, chocolate chips, and a maraschino cherry (New)

Joffrey’s Coffee & Tea Company

• World Discovery (Near Mission: SPACE) – Mocha Masterpiece Cold Brew: A sweet creamy cold brew topped with whipped cream and chocolate puffs
• Canada – Colorful Canvas Cold Brew: A sweet creamy cold brew topped with whipped cream and fruity cereal
• World Showcase (Near Disney Traders) – Cinnamon Swirl Cold Brew: A sweet creamy cold brew topped with whipped cream and cinnamon squares
• The American Adventure – Rainbow Dreams Cold Brew: A sweet creamy cold crew topped with whipped cream and colorful marshmallow crunch

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You Can Now Standby at Remy's Ratatouille Adventure

As of January 10, Remy’s Ratatouille Adventure now has a standby queue instead of a virtual queue. You can also buy access to a Lightning Lane queue at this attraction.

Virtual queues continue to be helpful with the launch of popular attractions and the debut of new experiences and offerings, so we may use it again from time to time for select attractions in the future.  
Cosmic Rewind will likely be the next virtual queue at Epcot.

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National Geographic Expeditions Announces 2023 Departure Dates to New Destinations plus a new River Cruise

National Geographic Expeditions has announced new 2023 departure dates for their Signature Land, Private Expedition and River Cruise itineraries, including a reimagined trip, Costa Rica: Wildlife and Conservation. These trips take travelers to destinations around the world along with knowledgeable National Geographic Experts or guides who will share their experiences.

They offer premium, fully planned itineraries; a small group of 16-25 travelers and the best of history, culture, heritage and natural wildlife of a destination. 

The enhanced eight-night, nine-day expedition to Costa Rica leads travelers through the country’s rich biodiversity and conservation efforts. During this trip, you will visit wetlands and tropical rainforests and may see sloths, monkeys, birds, frogs and more in their natural habitat. You can visit a family-run coffee, cacao and sugarcane plantation; join researchers at the Monteverde Institute to participate in cloud forest conservation projects; and journey to the Leatherback Turtle Trust to learn about monitoring turtles. National Geographic Expert, Vanessa Bezy, a National Geographic Society grantee, marine biologist and wildlife conservationist, will also join select departures to share her passion for conservation.
 
2023 Signature Land dates include Patagonia, Egypt, India and Borneo. 

National Geographic River Cruises take travelers to grand cities, forgotten villages and the endless countryside all while exploring some of Europe’s most historic waterways aboard world-class ships with AmaWaterways, a premier luxury river cruise line. Each departure is accompanied by a National Geographic Expert—such as a historian, author or archaeologist—who gives presentations on board and accompanies daily included excursions, and a National Geographic Photographer who offers professional tips on technique and artistry to help voyagers capture incredible moments.

Book by March 10 for big savings. Choose from five itineraries, including Holland and Belgium in the Springtime, the Danube River Cruise, Danube Christmas Markets, Rhine River Cruise and Rhine Christmas Markets. Availability is limited. Please click here for more details.
There are also Private Expeditions that give travelers exclusive opportunities to explore unique places with their chosen companions on their preferred dates. Private Expedition destinations include Egypt, Peru, Morocco, Ecuador and China. A full list of private expeditions is available here.

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In Other Disney News: The Latest Disney Vacation Savings

Disney Aulani Hawaii Escape
Save up to 20% on select rooms for stays of 5 or more nights or 15% on 4-night stays from April 16 - June 5, 2022.

Book by February 6, 2022 and arrive between May 10 and June 1, 2022, stay 4 or more nights and get a $150 Resort credit.

Fun in the Sun Spring and Summer Savings for Walt Disney World Resort Hotels
Save up to $500 on a 5-night stay at select Disney Resort hotels most nights between March 6 -July 7, 2022. This offer is now available and they tend to sell out fast so don't delay.

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